Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Sunflower Seeds:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 173.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, 45.2 times more Vitamin B5, more Vitamin B6, 7.6 times more Vitamin B9 and 117.2 times more Vitamin E than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Sunflower Seeds:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.7 times more Calcium, 2.7 times more Sodium and 11.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 46.2 times more Copper, 20.2 times more Iron, 162.5 times more Magnesium, 69.6 times more Manganese, 8.7 times more Phosphorus, 1.5 times more Potassium, 176.7 times more Selenium and 83.3 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Comparison of macro-nutrients per 1 pound:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 2.1 times more Carbohydrate and 4.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Energy, 102.9 times more Fat, 57.1 times more Saturated Fat, 4.3 times more Omega 3, 126 times more Omega 6, 43 times more Fiber and 207.8 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.