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Comparing Nutrients in 1 pound Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
0%
3%
97%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
1%
0%
99%
1 lb ▼

Macro Nutrients

27%780kcal
Energy
7.04%204kcal
780 kcalvs204 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g
Fat
0%0g
2.27 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g
Saturated Fat
0.014%0.005g
0.35 gvs0.005 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g
Omega 3
0%0g
0.064 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.9%0.83g
Omega 6
0%0g
0.83 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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150%195g
Carbohydrate
39.5%51.3g
195 gvs51.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73.2%53g
Sugars
69%50g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
53 gvs50 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g
Fiber
0%0g
0.91 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.81%0.45g
Protein
0.97%0.54g
0.45 gvs0.54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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160%1.9mg
Vitamin B1
39.7%0.48mg
Thiamine
1.9 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.4%0.6mg
Vitamin B2
364%4.73mg
Riboflavin
0.6 mgvs4.73 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
7.17%1.15mg
Niacin, nicotinic acid, niacinamide
0 mgvs1.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.27%0.11mg
Vitamin B5
17%0.86mg
Pantothenic acid
0.11 mgvs0.86 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
24.8%0.32mg
Pyridoxine
0 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg
Vitamin B9
0%0μg
Folates and Folic Acid
136 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1225%1103mg
Vitamin C
278%250mg
Ascorbic acid
1103 mgvs250 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.07%1.36mg
Vitamin E
0.6%0.091mg
Tocopherols and Tocotrienols
1.36 mgvs0.091 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.76%0.91μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.91 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

59%590mg
Calcium
53.5%535mg
590 mgvs535 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.7%0.18mg
Copper
50.4%0.45mg
0.18 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
5.73%229μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs229 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.7%1.18mg
Iron
4.54%0.36mg
1.18 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg
Magnesium
12%50mg
9.07 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.52%0.13mg
Manganese
2.76%0.064mg
0.13 mgvs0.064 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.2%345mg
Phosphorus
21.4%150mg
345 mgvs150 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58%1973mg
Potassium
22.3%757mg
1973 mgvs757 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg
Selenium
0%0μg
1.36 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.26%109mg
Sodium
3.02%45.4mg
109 mgvs45.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg
Zinc
1.65%0.18mg
0.27 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.77%250g
Water
10.8%400g
250 gvs400 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: