Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs California Red Kidney Beans:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 54 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B3, 31.2 times more Vitamin B5, more Vitamin B6 and 13.1 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs California Red Kidney Beans:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 2.2 times more Sodium and 4.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Calcium, 28.2 times more Copper, 36 times more Iron, 80 times more Magnesium, 35.7 times more Manganese, 5.3 times more Phosphorus, 3.4 times more Potassium, 10.7 times more Selenium and 42.5 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Comparison of macro-nutrients per 1 pound:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Energy, 6 times more Omega 3, 1.4 times more Carbohydrate, 124.5 times more Fiber and 243.7 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.