Lets compare vitamin content per 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Sunflower Seeds:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 19.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 5.9 times more Vitamin B2, 39.7 times more Vitamin B3, 26.9 times more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Sunflower Seeds:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 200 times more Copper, 131.3 times more Iron, 162.5 times more Magnesium, 75 times more Manganese, 220 times more Phosphorus, 46.1 times more Potassium, 530 times more Selenium and 125 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Comparison of macro-nutrients per 1 pound:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 4.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.9 times more Energy, 5146 times more Fat, 4455 times more Saturated Fat, 1.7 times more Carbohydrate, 14.3 times more Fiber and 94.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.