Lets compare vitamin content per 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs California Red Kidney Beans:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 5.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 3.7 times more Vitamin B2, 9.8 times more Vitamin B3, 7.9 times more Vitamin B6 and 98.5 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs California Red Kidney Beans:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 122.2 times more Copper, 233.8 times more Iron, 80 times more Magnesium, 38.5 times more Manganese, 135 times more Phosphorus, 106.4 times more Potassium, 32 times more Selenium and 63.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 6.7 times more Energy, 5 times more Carbohydrate, 41.5 times more Fiber and 110.8 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.