Lets compare vitamin content per 1 pound of Cran Raspberry Juice Drink OCEAN SPRAY vs Almonds:
Cran Raspberry Juice Drink OCEAN SPRAY has more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, 139.2 times more Vitamin B3, more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cran Raspberry Juice Drink OCEAN SPRAY vs Almonds:
Cran Raspberry Juice Drink OCEAN SPRAY has 19.8 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 114.6 times more Copper, 92.8 times more Iron, 270 times more Magnesium, 99 times more Manganese, 481 times more Phosphorus, 40.7 times more Potassium, 41 times more Selenium and 156 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
Comparison of macro-nutrients per 1 pound:
Cran Raspberry Juice Drink OCEAN SPRAY has 2.6 times more Sugars and 39.1 times more Fructose than Almonds.
While Almonds contain 11.8 times more Energy, more Fat, 3802 times more Saturated Fat, 1.8 times more Carbohydrate, 20.8 times more Fiber and 75.5 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.