Comparing Nutrients in 1 pound Cran Raspberry Juice Drink OCEAN SPRAYVS French Vanilla Cafe Instant Coffee KRAFT

Macros Ratio

Protein Fat Carbs

Cran Raspberry Juice Drink OCEAN SPRAY

98%

French Vanilla Cafe Instant Coffee KRAFT

36%

62%

1 lb ▼

Macro Nutrients

Cran Raspberry Juice Drink OCEAN SPRAYvs French Vanilla Cafe Instant Coffee KRAFT

7.66%222kcal

Energy

75.2%2182kcal

222 kcalvs2182 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

89.8%87g

0 gvs87 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.014%0.005g

Saturated Fat

65.2%21g

0.005 gvs21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.7%54.2g

Carbohydrate

260%338g

54.2 gvs338 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71.3%51.7g

Sugars

340%246g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51.7 gvs246 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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27%19.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

19.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17.7g

Glucose

17.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14.5g

Sucrose

14.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.16%2.72g

Fiber

16.7%6.35g

2.72 gvs6.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.27%1.27g

Protein

20.2%11.3g

1.27 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cran Raspberry Juice Drink OCEAN SPRAYvs French Vanilla Cafe Instant Coffee KRAFT

0.5%4.54μg

Vitamin A

RAE, retinol activity equivalents

4.54 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

Thiamine

0 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

Riboflavin

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.74%0.12mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.12 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

Pyridoxine

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.54%18μg

Vitamin B9

Folates and Folic Acid

18 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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137%123mg

Vitamin C

0%0mg

Ascorbic acid

123 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg

Vitamin K

Phytomenadione or phylloquinone

0.45 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cran Raspberry Juice Drink OCEAN SPRAYvs French Vanilla Cafe Instant Coffee KRAFT

0.91%9.07mg

Calcium

5.44%54.4mg

9.07 mgvs54.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.54%0.041mg

Copper

0.041 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.27%0.18mg

Iron

18.7%1.5mg

0.18 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg

Magnesium

4.54 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.34%0.1mg

Manganese

0.1 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.65%4.54mg

Phosphorus

132%921mg

4.54 mgvs921 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.4%81.6mg

Potassium

73%2477mg

81.6 mgvs2477 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

0.45 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.23%63.5mg

Sodium

121%1810mg

63.5 mgvs1810 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.091mg

Zinc

0.091 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%397g

Water

0.18%6.8g

397 gvs6.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cran Raspberry Juice Drink OCEAN SPRAY vs French Vanilla Cafe Instant Coffee KRAFT:

Cran Raspberry Juice Drink OCEAN SPRAY has more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.

Comparing minerals per 1 pound for Cran Raspberry Juice Drink OCEAN SPRAY vs French Vanilla Cafe Instant Coffee KRAFT:

Cran Raspberry Juice Drink OCEAN SPRAY has 58.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 6 times more Calcium, 8.3 times more Iron, 203 times more Phosphorus, 30.3 times more Potassium and 28.5 times more Sodium than Cran Raspberry Juice Drink OCEAN SPRAY.

Comparison of macro-nutrients per 1 pound:

French Vanilla Cafe Instant Coffee KRAFT contains 9.8 times more Energy, more Fat, 4600 times more Saturated Fat, 6.2 times more Carbohydrate, 4.8 times more Sugars, 2.3 times more Fiber and 8.9 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cran Raspberry Juice Drink OCEAN SPRAYVS Cran Lemonade OCEAN SPRAYFrench Vanilla Cafe Instant Coffee KRAFTVS Cran Lemonade OCEAN SPRAY

Compare Foods

Comparing Nutrients in 1 pound Cran Raspberry Juice Drink OCEAN SPRAYVS French Vanilla Cafe Instant Coffee KRAFT

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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