Lets compare vitamin content per 1 pound of Cran Grape OCEAN SPRAY vs California Red Kidney Beans:
Cran Grape OCEAN SPRAY has 6.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3, more Vitamin B6 and 98.5 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cran Grape OCEAN SPRAY vs California Red Kidney Beans:
Cran Grape OCEAN SPRAY has 1.7 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 122.2 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 29.4 times more Manganese, 202.5 times more Phosphorus, 135.5 times more Potassium, more Selenium and 85 times more Zinc than Cran Grape OCEAN SPRAY.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 6.1 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 41.5 times more Fiber and 116 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.