Lets compare vitamin content per 1 pound of Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Kidney Beans:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned All Types Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.3 times more Calcium, 16.9 times more Copper, more Iron, 27 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 12.5 times more Potassium, 14.1 times more Sodium and 7.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Tea NESTEA, Black, Ready-to-drink, Lemon has 4.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.