Lets compare vitamin content per 1 pound of ROCKSTAR Energy Drink vs Roasted Almonds:
ROCKSTAR Energy Drink has 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 13 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for ROCKSTAR Energy Drink vs Roasted Almonds:
ROCKSTAR Energy Drink has 5.3 times more Sodium and 36.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 268 times more Calcium, more Copper, 74.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 118.8 times more Potassium, more Selenium and 66.2 times more Zinc than ROCKSTAR Energy Drink.
Comparison of macro-nutrients per 1 pound:
ROCKSTAR Energy Drink has 2.5 times more Sugars and 359 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.3 times more Energy, 238.8 times more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 61.6 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.