Comparing Nutrients in 1 pound ROCKSTAR Energy DrinkVS Sugar Free AMP Energy Drink

Macros Ratio

Protein Fat Carbs

ROCKSTAR Energy Drink

93%

Sugar Free AMP Energy Drink

100%

1 lb ▼

Macro Nutrients

ROCKSTAR Energy Drinkvs Sugar Free AMP Energy Drink

9.07%263kcal

Energy

0.31%9.07kcal

263 kcalvs9.07 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

0%0g

1 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.3%57.6g

Carbohydrate

3.6%4.67g

57.6 gvs4.67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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76.7%55.6g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

55.6 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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22.5%16.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

16.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%27.4g

Glucose

27.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12g

Sucrose

12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.75%1.54g

Protein

0%0g

1.54 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

ROCKSTAR Energy Drinkvs Sugar Free AMP Energy Drink

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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558%7.26mg

Vitamin B2

49.5%0.64mg

Riboflavin

7.26 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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278%44.5mg

Vitamin B3

23.6%3.78mg

Niacin, nicotinic acid, niacinamide

44.5 mgvs3.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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378%19mg

Vitamin B5

38%1.9mg

Pantothenic acid

19 mgvs1.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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472%6.14mg

Vitamin B6

29%0.38mg

Pyridoxine

6.14 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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713%17μg

Vitamin B12

47.2%1.13μg

Cobalamin

17 μgvs1.13 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

ROCKSTAR Energy Drinkvs Sugar Free AMP Energy Drink

0.45%4.54mg

Calcium

0%0mg

4.54 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

2.5%0.023mg

0 mgvs0.023 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.83%0.23mg

Iron

0%0mg

0.23 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

3.24%13.6mg

0 mgvs13.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

0 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

11%77mg

0 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.8%27.2mg

Potassium

0.27%9.07mg

27.2 mgvs9.07 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.65%0.91μg

0 μgvs0.91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.84%72.6mg

Sodium

9.37%141mg

72.6 mgvs141 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.06%0.23mg

Zinc

0%0mg

0.23 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%395g

Water

12%446g

395 gvs446 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of ROCKSTAR Energy Drink vs Sugar Free AMP Energy Drink:

ROCKSTAR Energy Drink has 11.3 times more Vitamin B2, 11.8 times more Vitamin B3, 10 times more Vitamin B5, 16.3 times more Vitamin B6 and 15.1 times more Vitamin B12 than Sugar Free AMP Energy Drink.
Both ROCKSTAR Energy Drink as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for ROCKSTAR Energy Drink vs Sugar Free AMP Energy Drink:

Sugar Free AMP Energy Drink contains more Phosphorus and 1.9 times more Sodium than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Sugar Free AMP Energy Drink have similar amounts of Water per 1 lb.
Both ROCKSTAR Energy Drink as well as Sugar Free AMP Energy Drink have insufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

ROCKSTAR Energy Drink has 29 times more Energy, 12.3 times more Carbohydrate and more Sugars than Sugar Free AMP Energy Drink.
Both ROCKSTAR Energy Drink as well as Sugar Free AMP Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.

Compare more foods per 1 lb:

ROCKSTAR Energy DrinkVS Sugar Free ROCKSTAR Energy DrinkSugar Free AMP Energy DrinkVS Sugar Free ROCKSTAR Energy Drink

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Comparing Nutrients in 1 pound ROCKSTAR Energy DrinkVS Sugar Free AMP Energy Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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