Comparing Nutrients in 1 pound Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Carrots

Macros Ratio

Protein Fat Carbs

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12

22%

16%

62%

Carrots

87%

1 lb ▼

Macro Nutrients

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12vs Carrots

0.78%22.7kcal

Energy

6.4%186kcal

22.7 kcalvs186 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g

Fat

1.12%1.1g

0.36 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.45%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.57%0.009g

0 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.67%0.45g

0 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.44%3.18g

Carbohydrate

33.4%43.5g

3.18 gvs43.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

29.7%21.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs21.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.44%2.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.68g

NA gvs2.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%16.3g

NA gvs16.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

33.4%12.7g

0 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.02%1.13g

Protein

7.53%4.2g

1.13 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12vs Carrots

0%0μg

Vitamin A

421%3787μg

RAE, retinol activity equivalents

0 μgvs3787 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.45%0.11mg

Vitamin B1

25%0.3mg

Thiamine

0.11 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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201%2.6mg

Vitamin B2

20.2%0.26mg

Riboflavin

2.6 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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241%38.6mg

Vitamin B3

28%4.46mg

Niacin, nicotinic acid, niacinamide

38.6 mgvs4.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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172%8.6mg

Vitamin B5

24.8%1.24mg

Pantothenic acid

8.6 mgvs1.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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696%9.05mg

Vitamin B6

48%0.63mg

Pyridoxine

9.05 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33.6%10μg

Biotin

NA μgvs10 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

21.5%86μg

Folates and Folic Acid

0 μgvs86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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376%9.03μg

Vitamin B12

0%0μg

Cobalamin

9.03 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29.7%26.8mg

Ascorbic acid

0 mgvs26.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

50%60μg

Phytomenadione or phylloquinone

0 μgvs60 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12vs Carrots

5.9%59mg

Calcium

15%150mg

59 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.5%0.023mg

Copper

22.7%0.2mg

0.023 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.36%14.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs14.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.091mg

Iron

17%1.36mg

0.091 mgvs1.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg

Magnesium

13%54.4mg

13.6 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.59%0.014mg

Manganese

28.2%0.65mg

0.014 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

22.7%159mg

0 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.4%13.6mg

Potassium

42.7%1451mg

13.6 mgvs1451 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg

Selenium

0.82%0.45μg

0.91 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%376mg

Sodium

21%313mg

376 mgvs313 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

9.9%1.1mg

0 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%446g

Water

11%400g

446 gvs400 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Carrots:

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have 9.9 times more Vitamin B2, 8.6 times more Vitamin B3, 7 times more Vitamin B5, 14.5 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 as well as Raw Carrots have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Carrots:

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have 1.2 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 9 times more Copper, 15 times more Iron, 4 times more Magnesium, 47.7 times more Manganese, more Phosphorus, 106.7 times more Potassium and more Zinc than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 and Raw Carrots have similar amounts of Water per 1 lb.
Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Carrots contain 8.2 times more Energy, 13.7 times more Carbohydrate, more Sugars, more Fiber and 3.7 times more Protein than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Root Beer CarbonatedCarrotsVS Root Beer CarbonatedBeverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 pound Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: