Comparing Nutrients in 1 pound Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Broccoli

Macros Ratio

Protein Fat Carbs

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12

22%

16%

62%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12vs Broccoli

0.78%22.7kcal

Energy

5.3%154kcal

22.7 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g

Fat

1.73%1.68g

0.36 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.6%0.52g

0 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

18%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.3%0.22g

0 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.44%3.18g

Carbohydrate

23%30g

3.18 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

31%11.8g

0 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.02%1.13g

Protein

23%12.8g

1.13 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12vs Broccoli

0%0μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

0 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.45%0.11mg

Vitamin B1

27%0.32mg

Thiamine

0.11 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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201%2.6mg

Vitamin B2

41%0.53mg

Riboflavin

2.6 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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241%38.6mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

38.6 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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172%8.6mg

Vitamin B5

52%2.6mg

Pantothenic acid

8.6 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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696%9.05mg

Vitamin B6

61%0.79mg

Pyridoxine

9.05 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

0 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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376%9.03μg

Vitamin B12

0%0μg

Cobalamin

9.03 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

450%405mg

Ascorbic acid

0 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

0 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

0 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12vs Broccoli

5.9%59mg

Calcium

21.3%213mg

59 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.5%0.023mg

Copper

24.7%0.22mg

0.023 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.091mg

Iron

41.4%3.3mg

0.091 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg

Magnesium

22.7%95mg

13.6 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.59%0.014mg

Manganese

41.4%0.95mg

0.014 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

42.8%299mg

0 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.4%13.6mg

Potassium

42%1433mg

13.6 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg

Selenium

20.6%11.3μg

0.91 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%376mg

Sodium

9.98%150mg

376 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

17%1.86mg

0 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%446g

Water

11%405g

446 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Broccoli:

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have 4.9 times more Vitamin B2, 13.3 times more Vitamin B3, 3.3 times more Vitamin B5, 11.4 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.8 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Broccoli:

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have 2.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 9.8 times more Copper, 36.5 times more Iron, 7 times more Magnesium, 70 times more Manganese, more Phosphorus, 105.3 times more Potassium, 12.5 times more Selenium and more Zinc than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 and Raw Broccoli have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Broccoli contains 6.8 times more Energy, more Omega 3, 9.5 times more Carbohydrate, more Sugars, more Fiber and 11.3 times more Protein than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Root Beer CarbonatedBroccoliVS Root Beer CarbonatedBeverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 1 pound Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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