Comparing Nutrients in 1 pound Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Canned Kidney Beans
Macros Ratio
ProteinFatCarbs
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Lets compare vitamin content per 1 pound of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Canned Kidney Beans:
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have 11.3 times more Vitamin B2, 20.7 times more Vitamin B3, 13.8 times more Vitamin B5, 27 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Canned Kidney Beans:
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Calcium, 27 times more Copper, 58.5 times more Iron, 9 times more Magnesium, 56 times more Manganese, more Phosphorus, 79 times more Potassium, 4.5 times more Selenium, 3.6 times more Sodium and more Zinc than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 16.8 times more Energy, more Omega 3, 20.7 times more Carbohydrate, more Sugars, more Fiber and 20.9 times more Protein than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.