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Comparing Nutrients in 1 pound FULL THROTTLE Energy DrinkVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

FULL THROTTLE Energy Drink
2%
1%
97%
Boiled California Red Kidney Beans
29%
1%
70%
1 lb ▼

Macro Nutrients

7.2%209kcal
Energy
19.4%562kcal
209 kcalvs562 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g
Fat
0.42%0.41g
0.36 gvs0.41 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.2%0.064g
0 gvs0.064 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
9.07%0.15g
0 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.53%0.091g
0 gvs0.091 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.8g
Carbohydrate
78%102g
54.8 gvs102 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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75.6%54.8g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
54.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
111%42g
0 gvs42 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.02%1.13g
Protein
74%41.4g
1.13 gvs41.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.45%0.11mg
Vitamin B1
48.8%0.59mg
Thiamine
0.11 mgvs0.59 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
21.6%0.28mg
Riboflavin
0 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.3%7.56mg
Vitamin B3
15.3%2.45mg
Niacin, nicotinic acid, niacinamide
7.56 mgvs2.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
20%0.99mg
Pantothenic acid
0 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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58.3%0.76mg
Vitamin B6
36.3%0.47mg
Pyridoxine
0.76 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
84%336μg
Folates and Folic Acid
0 μgvs336 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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47.2%1.13μg
Vitamin B12
0%0μg
Cobalamin
1.13 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
6.05%5.44mg
Ascorbic acid
0 mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.9%59mg
Calcium
30%299mg
59 mgvs299 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.5%0.023mg
Copper
146%1.3mg
0.023 mgvs1.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.091mg
Iron
169%13.5mg
0.091 mgvs13.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg
Magnesium
52%218mg
13.6 mgvs218 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
62.7%1.44mg
NA mgvs1.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
88.8%621mg
0 mgvs621 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.4%13.6mg
Potassium
56%1901mg
13.6 mgvs1901 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg
Selenium
9.9%5.44μg
0.91 μgvs5.44 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.6%159mg
Sodium
1.2%18mg
159 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
35.5%3.9mg
0 mgvs3.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%396g
Water
8.2%304g
396 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of FULL THROTTLE Energy Drink vs Boiled California Red Kidney Beans:
Comparing minerals per 1 pound for FULL THROTTLE Energy Drink vs Boiled California Red Kidney Beans:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: