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Comparing Nutrients in 1 pound Sugar Free AMP Energy DrinkVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Protein Fat Carbs

Sugar Free AMP Energy Drink
0%
0%
100%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
4%
0%
96%
1 lb ▼

Macro Nutrients

Sugar Free AMP Energy Drinkvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
0.31%9.07kcal
Energy
7.35%213kcal
9.07 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.6%4.67g
Carbohydrate
39.4%51g
4.67 gvs51 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
68.4%49.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs49.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
15%11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%18.6g
NA gvs18.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%20g
NA gvs20 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
3.8%2.13g
0 gvs2.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar Free AMP Energy Drinkvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
15%0.18mg
Thiamine
0 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49.5%0.64mg
Vitamin B2
283%3.67mg
Riboflavin
0.64 mgvs3.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.6%3.78mg
Vitamin B3
288%46mg
Niacin, nicotinic acid, niacinamide
3.78 mgvs46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38%1.9mg
Vitamin B5
0%0mg
Pantothenic acid
1.9 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B6
352%4.6mg
Pyridoxine
0.38 mgvs4.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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47.2%1.13μg
Vitamin B12
486%11.7μg
Cobalamin
1.13 μgvs11.7 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar Free AMP Energy Drinkvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
0%0mg
Calcium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.5%0.023mg
Copper
1%0.009mg
0.023 mgvs0.009 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
2.27%0.18mg
0 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg
Magnesium
0%0mg
13.6 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0.99%0.023mg
NA mgvs0.023 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg
Phosphorus
0%0mg
77 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.27%9.07mg
Potassium
0.27%9.07mg
9.07 mgvs9.07 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg
Selenium
0%0μg
0.91 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.37%141mg
Sodium
23.3%349mg
141 mgvs349 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
0.41%0.045mg
0 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%446g
Water
10.8%399g
446 gvs399 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sugar Free AMP Energy Drink vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Comparing minerals per 1 pound for Sugar Free AMP Energy Drink vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Sugar Free AMP Energy DrinkVS ROCKSTAR Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS ROCKSTAR Energy Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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