Lets compare vitamin content per 1 pound of AMP Energy Drink vs Cooked Chopped Frozen Broccoli:
AMP Energy Drink has 4.2 times more Vitamin B2, 4.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
Both AMP Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for AMP Energy Drink vs Cooked Chopped Frozen Broccoli:
AMP Energy Drink has 2.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Calcium, 6.8 times more Copper, 30.5 times more Iron, 4.3 times more Magnesium, 2.9 times more Phosphorus, 47.3 times more Potassium, 3.5 times more Selenium and more Zinc than AMP Energy Drink.
Both AMP Energy Drink and Boiled Chopped Frozen Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
AMP Energy Drink has 1.6 times more Energy, 2.3 times more Carbohydrate and 8.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and 12.4 times more Protein than AMP Energy Drink.
Both AMP Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.