Lets compare vitamin content per 1 pound of AMP Energy Drink vs Canned Kidney Beans:
AMP Energy Drink has 6.7 times more Vitamin B2, 4.9 times more Vitamin B3, 7.2 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than AMP Energy Drink.
Both AMP Energy Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for AMP Energy Drink vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.6 times more Calcium, 27 times more Copper, 58.5 times more Iron, 9 times more Magnesium, 5.3 times more Phosphorus, 79 times more Potassium, 4.5 times more Selenium, 11 times more Sodium and more Zinc than AMP Energy Drink.
Both AMP Energy Drink and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
AMP Energy Drink has 6.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, more Omega 3, more Fiber and 20.9 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both AMP Energy Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.