Lets compare vitamin content per 1 pound of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Canned Kidney Beans:
Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Canned All Types Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Canned Kidney Beans:
Water DANNON, Bottled, Non-carbonated, With Fluoride has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, more Copper, 117 times more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 296 times more Sodium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain more Energy, 483.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Water DANNON, Bottled, Non-carbonated, With Fluoride as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.