Lets compare vitamin content per 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 22.9 times more Vitamin B1, 29 times more Vitamin B2, 2 times more Vitamin B3, 9.6 times more Vitamin B5, 10 times more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Boiled Kidney Beans:
Prepared With Water Cereal Grain Beverage Coffee Substitute has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 16.6 times more Copper, 27.8 times more Iron, 8.4 times more Magnesium, 22.6 times more Manganese, 13.8 times more Phosphorus, 9.9 times more Potassium and 100 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Boiled All Types Kidney Beans have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 21.2 times more Energy, 170 times more Omega 3, 17.5 times more Carbohydrate, 16 times more Fiber and 86.7 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.