Lets compare vitamin content per 1 pound of Sweetened Mocha Instant Coffee vs Baked Red Potatoes:
Sweetened Mocha Instant Coffee has 1.4 times more Vitamin B3 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.6 times more Vitamin B5, 3.9 times more Vitamin B6, 3 times more Vitamin B9, 21 times more Vitamin C and 1.9 times more Vitamin K than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Sweetened Mocha Instant Coffee vs Baked Red Potatoes:
Sweetened Mocha Instant Coffee has 30.1 times more Calcium, 2.5 times more Copper, 2.4 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 26.4 times more Sodium and 2.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Iron and 45.1 times more Water than Sweetened Mocha Instant Coffee.
Comparison of macro-nutrients per 1 pound:
Sweetened Mocha Instant Coffee has 5.3 times more Energy, 105.8 times more Fat, 123.4 times more Saturated Fat, 3.9 times more Omega 3, 20.3 times more Omega 6, 3.8 times more Carbohydrate, 40.7 times more Sugars and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Sweetened Mocha Instant Coffee and Baked Whole Red Potatoes have similar amounts of Fiber per 1 lb.
Both Sweetened Mocha Instant Coffee as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.