Lets compare vitamin content per 1 pound of Sweetened Mocha Instant Coffee vs Broccoli:
Sweetened Mocha Instant Coffee has 3.5 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 11 times more Vitamin B5, 3.2 times more Vitamin B6, 7 times more Vitamin B9, 148.7 times more Vitamin C, more Vitamin E and 67.7 times more Vitamin K than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Mocha Instant Coffee vs Broccoli:
Sweetened Mocha Instant Coffee has 5.8 times more Calcium, 8.9 times more Copper, 3.2 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium, 2.5 times more Selenium, 9.6 times more Sodium and 2.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Iron and 52.5 times more Water than Sweetened Mocha Instant Coffee.
Comparison of macro-nutrients per 1 pound:
Sweetened Mocha Instant Coffee has 13.5 times more Energy, 42.9 times more Fat, 43.3 times more Saturated Fat, 20.3 times more Omega 6, 11.2 times more Carbohydrate, 34.2 times more Sugars and 1.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Fiber than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Raw Broccoli have similar amounts of Omega 3 per 1 lb.
Both Sweetened Mocha Instant Coffee as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.