Lets compare vitamin content per 1 pound of Powder Cocoa Mix vs Baked Red Potatoes:
Powder Cocoa Mix has 1.3 times more Vitamin B1, 11.3 times more Vitamin B2, 2.6 times more Vitamin B5, more Vitamin B12 and 2.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B3, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9, 63 times more Vitamin C and 3.1 times more Vitamin K than Powder Cocoa Mix.
Both Powder Cocoa Mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Powder Cocoa Mix vs Baked Red Potatoes:
Powder Cocoa Mix has 14.8 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 42 times more Sodium and 3.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 51.1 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 1 pound:
Powder Cocoa Mix has 4.6 times more Energy, 26.7 times more Fat, 59.4 times more Saturated Fat, 4.3 times more Carbohydrate, 45.8 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Powder Cocoa Mix as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.