Comparing Nutrients in 1 pound COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.1 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 1 lb.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Calcium, more Copper, 8.3 times more Iron, more Magnesium, more Manganese, 97 times more Phosphorus, 26.2 times more Potassium, 9.3 times more Sodium and 40 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 21.1 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 102.6 times more Fat, 135.3 times more Saturated Fat, more Omega 3, 25.7 times more Omega 6, 3.5 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.