Lets compare vitamin content per 1 pound of Root Beer Carbonated vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Root Beer Carbonated.
Both Root Beer Carbonated as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Root Beer Carbonated vs Almonds:
Root Beer Carbonated has 20.2 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 147.3 times more Copper, 74.2 times more Iron, 270 times more Magnesium, 167.6 times more Manganese, more Phosphorus, 733 times more Potassium, 41 times more Selenium and 44.6 times more Zinc than Root Beer Carbonated.
Comparison of macro-nutrients per 1 pound:
Root Beer Carbonated has 2.4 times more Sugars than Almonds.
While Almonds contain 14.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.