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Comparing Nutrients in 1 pound Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineVS RED BULL Energy Drink

Macros Ratio

Protein Fat Carbs

Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine
100%
0%
0%
RED BULL Energy Drink
4%
0%
96%
1 lb ▼

Macro Nutrients

0%0kcal
Energy
6.73%195kcal
0 kcalvs195 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g
Carbohydrate
35.7%46.4g
0 gvs46.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
64%46.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs46.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
10%7.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%15.4g
NA gvs15.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%23.5g
NA gvs23.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.81%0.45g
Protein
3.73%2.1g
0.45 gvs2.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
15%0.18mg
Thiamine
0 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
36%0.47mg
Riboflavin
0 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
279%44.6mg
Niacin, nicotinic acid, niacinamide
0 mgvs44.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
140%7mg
Pantothenic acid
0 mgvs7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
756%9.83mg
Pyridoxine
0 mgvs9.83 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
372%8.94μg
Cobalamin
0 μgvs8.94 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
2.72%27.2mg
18 mgvs27.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.6%0.11mg
Copper
1%0.009mg
0.11 mgvs0.009 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.27%0.18mg
Iron
3.4%0.27mg
0.18 mgvs0.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
20.5%86mg
4.54 mgvs86 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.35%0.077mg
Manganese
0.99%0.023mg
0.077 mgvs0.023 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.27%9.07mg
Potassium
0.4%13.6mg
9.07 mgvs13.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.65%0.91μg
0 μgvs0.91 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg
Sodium
11.8%177mg
27.2 mgvs177 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
0.41%0.045mg
0 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.2%453g
Water
11%405g
453 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine vs RED BULL Energy Drink:
Comparing minerals per 1 pound for Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine vs RED BULL Energy Drink:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: