Lets compare vitamin content per 1 pound of ARIZONA Lemon Tea vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 1 pound for ARIZONA Lemon Tea vs Sunflower Seeds:
ARIZONA Lemon Tea has 19.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 360 times more Copper, more Iron, 325 times more Magnesium, 12.2 times more Manganese, 660 times more Phosphorus, 64.5 times more Potassium and 500 times more Zinc than ARIZONA Lemon Tea.
Comparison of macro-nutrients per 1 pound:
ARIZONA Lemon Tea has 3.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15 times more Energy, more Fat, more Saturated Fat, 2 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.