Lets compare vitamin content per 1 pound of Vanilla Flavor Sweetened Almond Milk vs Boiled Broccoli:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.2 times more Vitamin B1, 7.4 times more Vitamin B3, 68.4 times more Vitamin B5, 66.7 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Boiled and Drained Broccoli have similar amounts of Vitamin A per 1 lb.
Comparing minerals per 1 pound for Vanilla Flavor Sweetened Almond Milk vs Boiled Broccoli:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 4.7 times more Calcium, 1.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 5.9 times more Manganese, 8.4 times more Phosphorus, 5.9 times more Potassium and 16 times more Selenium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 2.5 times more Fat, 4.1 times more Omega 6 and 4.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 8.3 times more Fiber and 5.7 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 1 lb.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.