Lets compare vitamin content per 1 pound of Ready-to-drink Chocolate Almond Milk vs Tomatoes:
Ready-to-drink Chocolate Almond Milk has 1.5 times more Vitamin A, 9.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 5.2 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 5.8 times more Vitamin B3, 2.5 times more Vitamin B5, 13.3 times more Vitamin B6, 15 times more Vitamin B9, 3.1 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Comparing minerals per 1 pound for Ready-to-drink Chocolate Almond Milk vs Tomatoes:
Ready-to-drink Chocolate Almond Milk has 18.8 times more Calcium, 30.1 times more Fluoride, 2 times more Iron, 14.2 times more Sodium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Potassium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Raw Ripe Red Tomatoes have similar amounts of Copper, Magnesium and Water per 1 lb.
Both Ready-to-drink Chocolate Almond Milk as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Ready-to-drink Chocolate Almond Milk has 2.8 times more Energy, 6.3 times more Fat, 2.6 times more Omega 6, 2.4 times more Carbohydrate and 3.3 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Fiber and 1.4 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.