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Comparing Nutrients in 1 pound Citrus Energy DrinkVS Low Carb MONSTER Energy Drink

Macros Ratio

Protein Fat Carbs

Citrus Energy Drink
0%
0%
100%
Low Carb MONSTER Energy Drink
0%
0%
100%
1 lb ▼

Macro Nutrients

7.04%204kcal
Energy
0.78%22.7kcal
204 kcalvs22.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.3%51g
Carbohydrate
4.8%6.26g
51 gvs6.26 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65%47.3g
Sugars
8.63%6.26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47.3 gvs6.26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
247%3.2mg
Riboflavin
0 mgvs3.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
236%37.8mg
Niacin, nicotinic acid, niacinamide
0 mgvs37.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
NA
Pantothenic acid
0 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
291%3.78mg
Pyridoxine
0 mgvs3.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
472%11.3μg
Cobalamin
0 μgvs11.3 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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126%113mg
Vitamin C
0%0mg
Ascorbic acid
113 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.63%36.3mg
Calcium
0%0mg
36.3 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
NA
0 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.53%18mg
Potassium
0%0mg
18 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.02%45.4mg
Sodium
22.7%340mg
45.4 mgvs340 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%401g
Water
12%446g
401 gvs446 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Citrus Energy Drink vs Low Carb MONSTER Energy Drink:
Comparing minerals per 1 pound for Citrus Energy Drink vs Low Carb MONSTER Energy Drink:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: