Lets compare vitamin content per 1 pound of Baking Chocolate Mexican Squares vs Sunflower Seeds:
Baking chocolate, mexican, squares have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 6.3 times more Vitamin B5, 39.6 times more Vitamin B6, 45.4 times more Vitamin B9, 14 times more Vitamin C and 97.7 times more Vitamin E than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baking Chocolate Mexican Squares vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.3 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 4.3 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 29.4 times more Selenium and 4 times more Zinc than Baking chocolate, mexican, squares.
Comparison of macro-nutrients per 1 pound:
Baking chocolate, mexican, squares have 1.9 times more Saturated Fat, 3.9 times more Carbohydrate and 26.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 3.3 times more Fat, 24.5 times more Omega 6, 2.2 times more Fiber and 5.7 times more Protein than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 lb.
Both Baking chocolate, mexican, squares as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.