Lets compare vitamin content per 1 pound of Baking Chocolate Mexican Squares vs Baked Red Potatoes:
Baking chocolate, mexican, squares have 2.1 times more Vitamin B2 and 4.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 6.2 times more Vitamin B6, 5.4 times more Vitamin B9, 126 times more Vitamin C and 1.3 times more Vitamin K than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 1 lb.
Both Baking chocolate, mexican, squares as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baking Chocolate Mexican Squares vs Baked Red Potatoes:
Baking chocolate, mexican, squares have 3.8 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus and 3.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Potassium and 48.2 times more Water than Baking chocolate, mexican, squares.
Comparison of macro-nutrients per 1 pound:
Baking chocolate, mexican, squares have 4.9 times more Energy, 103.9 times more Fat, 215.2 times more Saturated Fat, 4.8 times more Omega 3, 19.2 times more Omega 6, 4 times more Carbohydrate, 48.5 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baking chocolate, mexican, squares as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.