Lets compare vitamin content per 1 pound of Baking Chocolate Mexican Squares vs Oranges:
Baking chocolate, mexican, squares have 2.6 times more Vitamin B2, 6.5 times more Vitamin B3, 2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 6 times more Vitamin B9 and 532 times more Vitamin C than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baking Chocolate Mexican Squares vs Oranges:
Baking chocolate, mexican, squares have 14.9 times more Copper, 21.8 times more Iron, 9.5 times more Magnesium, 18 times more Manganese, 10.1 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 18 times more Zinc than Raw Oranges.
While Raw Oranges contain 54.6 times more Water than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Raw Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baking chocolate, mexican, squares have 9.1 times more Energy, 129.9 times more Fat, 573.7 times more Saturated Fat, 10.3 times more Omega 3, 52.3 times more Omega 6, 6.6 times more Carbohydrate, 7.4 times more Sugars, 1.7 times more Fiber and 3.9 times more Protein than Raw Oranges.
Both Baking chocolate, mexican, squares as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.