Lets compare vitamin content per 1 pound of Baking Chocolate Mexican Squares vs Candies, halavah, plain:
Candies, halavah, plain contain 7.4 times more Vitamin B1, 1.6 times more Vitamin B3, 10.2 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin B12 than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Candies, halavah, plain have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Baking chocolate, mexican, squares as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Baking Chocolate Mexican Squares vs Candies, halavah, plain:
Baking chocolate, mexican, squares have 2.1 times more Potassium than Candies, halavah, plain.
While Candies, halavah, plain contain 1.8 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 6.4 times more Selenium, 65 times more Sodium and 3.4 times more Zinc than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Candies, halavah, plain have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baking chocolate, mexican, squares have 2.1 times more Saturated Fat and 1.3 times more Carbohydrate than Candies, halavah, plain.
While Candies, halavah, plain contain 1.4 times more Fat, 8.9 times more Omega 6 and 3.4 times more Protein than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Candies, halavah, plain have similar amounts of Energy, Omega 3 and Fiber per 1 lb.
Both Baking chocolate, mexican, squares as well as Candies, halavah, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.