Lets compare vitamin content per 1 pound of Baking Chocolate Mexican Squares vs Frozen Chopped Broccoli:
Baking chocolate, mexican, squares have 3.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 13.4 times more Vitamin B9, 564 times more Vitamin C, 3.4 times more Vitamin E and 36.9 times more Vitamin K than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Baking chocolate, mexican, squares as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baking Chocolate Mexican Squares vs Frozen Chopped Broccoli:
Baking chocolate, mexican, squares have 17.6 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.6 times more Selenium, 8 times more Sodium and 57.5 times more Water than Baking chocolate, mexican, squares.
Comparison of macro-nutrients per 1 pound:
Baking chocolate, mexican, squares have 16.4 times more Energy, 53.8 times more Fat, 195.6 times more Saturated Fat, 30.4 times more Omega 6, 16.2 times more Carbohydrate, 51.4 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3 than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.