Lets compare vitamin content per 1 pound of Baking Chocolate Mexican Squares vs Canned Kidney Beans:
Baking chocolate, mexican, squares have 2.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 18 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B1, 2.2 times more Vitamin B6, 7.2 times more Vitamin B9, 12 times more Vitamin C and 1.9 times more Vitamin K than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baking Chocolate Mexican Squares vs Canned Kidney Beans:
Baking chocolate, mexican, squares have 5 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 2.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 98.7 times more Sodium and 49.1 times more Water than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Canned All Types Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baking chocolate, mexican, squares have 5.1 times more Energy, 26 times more Fat, 61 times more Saturated Fat, 8.9 times more Omega 6, 5.3 times more Carbohydrate and 37.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Protein than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Canned All Types Kidney Beans have similar amounts of Omega 3 and Fiber per 1 lb.
Both Baking chocolate, mexican, squares as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.