Lets compare vitamin content per 1 pound of Wheat Bagels vs Almonds:
Wheat Bagels have 2 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 5.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 80.1 times more Vitamin E than Wheat Bagels.
Both Wheat Bagels and Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Wheat Bagels as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wheat Bagels vs Almonds:
Wheat Bagels have 7 times more Selenium, 439 times more Sodium and 8.5 times more Water than Almonds.
While Almonds contain 13.5 times more Calcium, 5.9 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 4.4 times more Potassium and 2.8 times more Zinc than Wheat Bagels.
Comparison of macro-nutrients per 1 pound:
Wheat Bagels have 25.3 times more Omega 3, 2.3 times more Carbohydrate and 1.4 times more Sugars than Almonds.
While Almonds contain 2.3 times more Energy, 32.6 times more Fat, more Saturated Fat, 14.3 times more Omega 6, 3 times more Fiber and 2.1 times more Protein than Wheat Bagels.
Both Wheat Bagels as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.