Lets compare vitamin content per 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Boiled Kidney Beans:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 3.8 times more Vitamin B1, 4.7 times more Vitamin B2 and 7.6 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B6, more Vitamin C and 8.4 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Boiled Kidney Beans:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2 times more Iron, 1.3 times more Manganese, 22.9 times more Selenium, 457 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 3.5 times more Potassium and 2.4 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Comparison of macro-nutrients per 1 pound:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.3 times more Energy, 2.9 times more Fat, 4.5 times more Omega 6, 2.5 times more Carbohydrate, 28.6 times more Sugars and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Omega 3 and 3.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.