Comparing Nutrients in 1 pound Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Carrots

Macros Ratio

Protein Fat Carbs

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

16%

79%

Carrots

87%

1 lb ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)vs Carrots

41.3%1197kcal

Energy

6.4%186kcal

1197 kcalvs186 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

6.17%6g

Fat

1.12%1.1g

6 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

5.1%1.63g

Saturated Fat

0.45%0.15g

1.63 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

6.8%0.11g

Omega 3

0.57%0.009g

0.11 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

13.4%2.3g

Omega 6

2.67%0.45g

2.3 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

183%238g

Carbohydrate

33.4%43.5g

238 gvs43.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

52.7%38.2g

Sugars

29.7%21.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38.2 gvs21.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

18%13g

Fructose

3.44%2.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13 gvs2.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%10.6g

Glucose

%2.68g

10.6 gvs2.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

%16.3g

0 gvs16.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

19%7.26g

Fiber

33.4%12.7g

7.26 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

85.5%48g

Protein

7.53%4.2g

48 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)vs Carrots

0%0μg

Vitamin A

421%3787μg

RAE, retinol activity equivalents

0 μgvs3787 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

215%2.58mg

Vitamin B1

25%0.3mg

Thiamine

2.58 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

120%1.56mg

Vitamin B2

20.2%0.26mg

Riboflavin

1.56 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

128%20.5mg

Vitamin B3

28%4.46mg

Niacin, nicotinic acid, niacinamide

20.5 mgvs4.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

37%1.85mg

Vitamin B5

24.8%1.24mg

Pantothenic acid

1.85 mgvs1.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

24.4%0.32mg

Vitamin B6

48%0.63mg

Pyridoxine

0.32 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

33.6%10μg

Biotin

NA μgvs10 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

120%481μg

Vitamin B9

21.5%86μg

Folates and Folic Acid

481 μgvs86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

29.7%26.8mg

Ascorbic acid

0 mgvs26.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

226%34mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

34 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

0.76%0.91μg

Vitamin K

50%60μg

Phytomenadione or phylloquinone

0.91 μgvs60 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)vs Carrots

99%993mg

Calcium

15%150mg

993 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

64.5%0.58mg

Copper

22.7%0.2mg

0.58 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

0.36%14.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs14.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

202%16mg

Iron

17%1.36mg

16 mgvs1.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

31.3%132mg

Magnesium

13%54.4mg

132 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

106%2.44mg

Manganese

28.2%0.65mg

2.44 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

64%449mg

Phosphorus

22.7%159mg

449 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

14.3%485mg

Potassium

42.7%1451mg

485 mgvs1451 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

177%98μg

Selenium

0.82%0.45μg

98 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

128%1914mg

Sodium

21%313mg

1914 mgvs313 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

34.2%3.76mg

Zinc

9.9%1.1mg

3.76 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

4.14%153g

Water

11%400g

153 gvs400 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Carrots:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 8.6 times more Vitamin B1, 5.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B9 and 11.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 66 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Carrots:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 6.6 times more Calcium, 2.8 times more Copper, 11.9 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 215 times more Selenium, 6.1 times more Sodium and 3.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Potassium and 2.6 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).

Comparison of macro-nutrients per 1 pound:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 6.4 times more Energy, 5.5 times more Fat, 11.3 times more Saturated Fat, 12 times more Omega 3, 5 times more Omega 6, 5.5 times more Carbohydrate, 1.8 times more Sugars, 5.3 times more Fructose and 11.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedCarrotsVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedBagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 pound Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: