Comparing Nutrients in 1 pound Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Broccoli

Macros Ratio

Protein Fat Carbs

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

16%

79%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)vs Broccoli

41.3%1197kcal

Energy

5.3%154kcal

1197 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.17%6g

Fat

1.73%1.68g

6 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.1%1.63g

Saturated Fat

1.6%0.52g

1.63 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.8%0.11g

Omega 3

18%0.29g

0.11 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.4%2.3g

Omega 6

1.3%0.22g

2.3 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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183%238g

Carbohydrate

23%30g

238 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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52.7%38.2g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38.2 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18%13g

Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.6g

Glucose

%2.22g

10.6 gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.45g

0 gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.26g

Fiber

31%11.8g

7.26 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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85.5%48g

Protein

23%12.8g

48 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)vs Broccoli

0%0μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

0 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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215%2.58mg

Vitamin B1

27%0.32mg

Thiamine

2.58 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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120%1.56mg

Vitamin B2

41%0.53mg

Riboflavin

1.56 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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128%20.5mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

20.5 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37%1.85mg

Vitamin B5

52%2.6mg

Pantothenic acid

1.85 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B6

61%0.79mg

Pyridoxine

0.32 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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120%481μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

481 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

450%405mg

Ascorbic acid

0 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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226%34mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

34 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.76%0.91μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

0.91 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)vs Broccoli

99%993mg

Calcium

21.3%213mg

993 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64.5%0.58mg

Copper

24.7%0.22mg

0.58 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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202%16mg

Iron

41.4%3.3mg

16 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.3%132mg

Magnesium

22.7%95mg

132 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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106%2.44mg

Manganese

41.4%0.95mg

2.44 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64%449mg

Phosphorus

42.8%299mg

449 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.3%485mg

Potassium

42%1433mg

485 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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177%98μg

Selenium

20.6%11.3μg

98 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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128%1914mg

Sodium

9.98%150mg

1914 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.2%3.76mg

Zinc

17%1.86mg

3.76 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.14%153g

Water

11%405g

153 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Broccoli:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 8 times more Vitamin B1, 2.9 times more Vitamin B2, 7.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 9.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and 508 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Broccoli:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 4.7 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 8.6 times more Selenium, 12.8 times more Sodium and 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3 times more Potassium and 2.6 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).

Comparison of macro-nutrients per 1 pound:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 7.8 times more Energy, 3.6 times more Fat, 3.2 times more Saturated Fat, 10.3 times more Omega 6, 7.9 times more Carbohydrate, 5 times more Sugars, 4.3 times more Fructose and 3.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Omega 3 and 1.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedBroccoliVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedBagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 1 pound Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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