Lets compare vitamin content per 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Boiled Kidney Beans:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 7.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 248.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B6, more Vitamin C and 42 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Boiled Kidney Beans:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 6.3 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 19.5 times more Selenium and 422 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium and 2 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Boiled All Types Kidney Beans have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.1 times more Energy, 2.6 times more Fat, 4.9 times more Saturated Fat, 4.7 times more Omega 6, 2.3 times more Carbohydrate, 26.3 times more Sugars and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Omega 3 and 4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.