Lets compare vitamin content per 1 pound of Cinnamon-raisin Bagels vs Oil Roasted Sunflower Seeds:
Cinnamon-raisin Bagels have more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 13.6 times more Vitamin B5, 12.8 times more Vitamin B6, 2.1 times more Vitamin B9, 1.6 times more Vitamin C, 117.2 times more Vitamin E and 4.4 times more Vitamin K than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Cinnamon-raisin Bagels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cinnamon-raisin Bagels vs Oil Roasted Sunflower Seeds:
Cinnamon-raisin Bagels have 135.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 11.1 times more Copper, 4.5 times more Magnesium, 2.4 times more Manganese, 11.4 times more Phosphorus, 3.3 times more Potassium, 2.5 times more Selenium and 4.6 times more Zinc than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cinnamon-raisin Bagels have 2.4 times more Carbohydrate and 1.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 30.2 times more Fat, 25.8 times more Saturated Fat, 2.1 times more Omega 3, 54.1 times more Omega 6, 4.6 times more Fiber and 2 times more Protein than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.