Lets compare vitamin content per 1 pound of Merlot Red Table Wine vs Baked White Potatoes:
Baked Whole White Potatoes contain 9.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 12.8 times more Vitamin B5, 3.7 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Merlot Red Table Wine vs Baked White Potatoes:
Baked Whole White Potatoes contain 11.5 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 4.3 times more Potassium and 2.5 times more Zinc than Merlot Red Table Wine.
Both Merlot Red Table Wine and Baked Whole White Potatoes have similar amounts of Calcium and Water per 1 lb.
Both Merlot Red Table Wine as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes contain 8.4 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 30 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Baked Whole White Potatoes have similar amounts of Energy per 1 lb.
Both Merlot Red Table Wine as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.