Lets compare vitamin content per 1 pound of Merlot Red Table Wine vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 7.3 times more Vitamin B5, 2.1 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Merlot Red Table Wine vs Boiled Kidney Beans:
Merlot Red Table Wine has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 19.6 times more Copper, 4.8 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 6 times more Phosphorus, 3.2 times more Potassium, 5.5 times more Selenium and 7.1 times more Zinc than Merlot Red Table Wine.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 1.5 times more Energy, 9.1 times more Carbohydrate, more Fiber and 123.9 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.