Lets compare vitamin content per 1 pound of Pina Colada vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 13.5 times more Vitamin B3, 5.6 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9, 2.6 times more Vitamin C and 28 times more Vitamin K than Pina Colada.
Both Pina Colada as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Pina Colada vs Baked Red Potatoes:
Pina Colada has 3.1 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 10.3 times more Phosphorus, 7.7 times more Potassium and 3.1 times more Zinc than Pina Colada.
Both Pina Colada and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Both Pina Colada as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Pina Colada has 2 times more Energy, 12.5 times more Fat, 40.9 times more Saturated Fat and 15.6 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6 times more Fiber and 5.5 times more Protein than Pina Colada.
Both Pina Colada and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 1 lb.
Both Pina Colada as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.