Lets compare vitamin content per 1 pound of Whiskey 43% vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 185 times more Vitamin B1, 355 times more Vitamin B2, 166.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
Both 86 Proof Distilled Whiskey as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Whiskey 43% vs Sunflower Seeds:
86 Proof Distilled Whiskey has 13.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 128.6 times more Copper, 262.5 times more Iron, more Magnesium, 243.8 times more Manganese, 220 times more Phosphorus, 645 times more Potassium, more Selenium and 250 times more Zinc than 86 Proof Distilled Whiskey.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 200 times more Carbohydrate, 26.2 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
Both 86 Proof Distilled Whiskey as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.