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Comparing Nutrients in 1 pound BUDWEISER Light BeerVS Light Beer

Macros Ratio

Protein Fat Carbs

BUDWEISER Light Beer
19%
0%
81%
Light Beer
13%
0%
87%
1 lb ▼

Macro Nutrients

4.38%127kcal
Energy
4.54%132kcal
127 kcalvs132 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.04%3.95g
Carbohydrate
5.72%7.44g
3.95 gvs7.44 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.56%0.41g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.41g
0 gvs0.41 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.91g
Protein
1.94%1.1g
0.91 gvs1.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
1.9%0.023mg
Thiamine
NA mgvs0.023 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
5.23%0.068mg
Riboflavin
NA mgvs0.068 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
11%1.77mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.77 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
2.72%0.14mg
Pantothenic acid
NA mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
12%0.15mg
Pyridoxine
NA mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
6.8%27.2μg
Folates and Folic Acid
NA μgvs27.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
3.78%0.091μg
Cobalamin
NA μgvs0.091 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
1.8%18mg
18 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.5%0.005mg
Copper
3.02%0.027mg
0.005 mgvs0.027 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
5.14%205μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs205 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
1.7%0.14mg
0 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.48%27.2mg
Magnesium
5.4%22.7mg
27.2 mgvs22.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.032mg
Manganese
1.2%0.027mg
0.032 mgvs0.027 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
7.78%54.4mg
NA mgvs54.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.47%118mg
Potassium
2.8%95mg
118 mgvs95 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.3%1.8μg
NA μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg
Sodium
1.2%18mg
13.6 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.41%0.045mg
Zinc
0.41%0.045mg
0.045 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%432g
Water
11.6%430g
432 gvs430 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of BUDWEISER Light Beer vs Light Beer:
Comparing minerals per 1 pound for BUDWEISER Light Beer vs Light Beer:
Comparison of macro-nutrients per 1 pound:



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