Lets compare vitamin content per 1 kilogram of Water, bottled, generic vs Steamed Sweet Potato Leaves:
Steamed Sweet Potato Leaves contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, bottled, generic.
Both Water, bottled, generic as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Water, bottled, generic vs Steamed Sweet Potato Leaves:
Steamed Sweet Potato Leaves contain 3.3 times more Calcium, 4.7 times more Copper, more Iron, 24 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Water, bottled, generic.
Both Water, bottled, generic and Steamed Sweet Potato Leaves have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Steamed Sweet Potato Leaves contain more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
Both Water, bottled, generic as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.