Lets compare vitamin content per 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Carrots:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 6.5 times more Vitamin B1, 8.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 5.4 times more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 4 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Raw Carrots have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Carrots:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.3 times more Calcium, 4.3 times more Copper, 21.4 times more Iron, 5.4 times more Magnesium, 12 times more Manganese, 8.2 times more Phosphorus, 305 times more Selenium, 8.1 times more Sodium and 4.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 2 times more Potassium and 2.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Comparison of macro-nutrients per 1 kilogram:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 6.3 times more Energy, 14.9 times more Fat, 22.3 times more Saturated Fat, 66.5 times more Omega 3, 13 times more Omega 6, 5.1 times more Carbohydrate, 1.5 times more Fiber and 7.7 times more Protein than Raw Carrots.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Raw Carrots have similar amounts of Sugars per 1 kg.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.