Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Baked White Potatoes:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 10.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B9, 21.5 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Baked White Potatoes:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 16.3 times more Calcium, 5.2 times more Iron, 2.7 times more Manganese, 2.8 times more Phosphorus, 43.8 times more Selenium, 106 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Magnesium, 4.1 times more Potassium and 2.3 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Baked Whole White Potatoes have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.2 times more Energy, 50.5 times more Fat, 30.6 times more Saturated Fat, 25.8 times more Omega 3, 36 times more Omega 6, 2.3 times more Carbohydrate, 1.7 times more Sugars and 3.8 times more Protein than Baked Whole White Potatoes.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Baked Whole White Potatoes have similar amounts of Fiber per 1 kg.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.